faq

✦ Why breathwork?

Breathing is the most easily accesable resource of life that we have at all times.

Breathwave is a gentle, ceremonial practice of conscious connected breathing. A way to balance our lives by cultivating inner intelligence, relaxing our nervous system and awakening our potential.

The technique is very natural and easy to remember. Laying down comfortably we allow the respiratory system to naturally open and relax without pausing, controlling or forcing the breath. This cyclical breath pattern is direct access to receive the fresh nourishment of source energy and organize the electrical communication between the heart and the brain and the rest of the body.

Gradually areas of your breath that have been shut down begin to open as vital oxygen and prana (life force energy) begin to restore the body/mind back to harmony.

The first step is to open the respiratory system. Most people only get 20-30% of the potential of our breath due to restricted breathing patterns. Gradually feeling areas that have not been felt we naturally begin to clear and we become lighter. When the breath is connected and flowing freely the important key is to observe any areas in the body that we might be tightening or controlling unconsciously and train our selves to relax these areas through both the inhale and exhale.
 

✦ What are the benefits of breathwork?

• Cleanses the lymphatic system.
• Supports detoxification and waste removal, enhancing physical health.
• Massages the internal organs.
• Facilitates better digestion, circulation, and organ health, promoting overall bodily function.
• Forgiveness of self and others.
• Letting go of grudges and forgiving promotes mental and emotional healing, reducing stress and fostering better relationships.
• Strengthens cardiovascular flow.
• Improved blood circulation reduces the risk of heart-related issues, enhancing cardiovascular health.
• Balances blood pressure and purifies the blood
• Promotes optimal blood health, reducing the risk of hypertension, and enhancing physical well-being.
• Vagus tone parasympathetic nerve regulation.
• Regulates the autonomic nervous system for relaxation, reducing stress, and supporting mental and emotional health.
• Deep insights about the nature of your reality.
• Provides valuable introspection and understanding, fostering spiritual and emotional growth.
• Integrates old limiting emotional programs and trauma.
• Supports emotional healing and personal growth, benefiting mental and emotional well-being.
• Self-love and appreciation of who you are and the blessings in your life.
• Fosters a positive self-image, emotional well-being, and overall contentment.

✦ How will this course help me integrate my psychedelic experiences into everyday life?

Our course is specifically designed to provide you with the necessary tools, resources, and community support to ensure that your psychedelic experiences result in lasting, meaningful changes in your day-to-day life. Through a carefully curated curriculum and expert guidance, you'll learn how to apply the insights gained from your journeys to foster personal growth and transformation.
 

✦ I'm new to breathwork. Is this course for me?

Absolutely! Our course is tailored to cater to individuals of all experience levels. Whether you're taking your first steps into the realm of conscious connected breathing or you're well-acquainted with the practice, our comprehensive curriculum and supportive community will provide you with the guidance and resources you need to embark on a safe and transformative path. There are beginner-friendly practices as well as detailed how-to videos on how to practice the gentle technique that underpins this approach.

 

✦ Can I do a 1:1 session with Robin online?

Getting personalized guidance for your breath is such a key to unlock the full potential of your being. You can book a 1:1 breath journey and coaching session with Robin on Nectara or you can join our monthly guided Breathwave journeys by becoming a member.

 

✦ Does Robin offer in-person training?

Yes, and his trainings have been life changing for our team and we highly highly recommend them. They are beloved by Breathwave's international community. See his upcoming trainings here. Mention Nectara when you book!

✦ What's your refund policy?

We stand behind this program fully. If you're not satisfied with it, just email us within 7 days of purchase for a refund.
 

✦ What if I need additional support during the course?

We understand that each journey is unique, and our aim is to ensure that you receive the support you need throughout the course. You'll have access to a private community space where you can ask questions, share experiences, and seek personalized assistance from both our team and fellow participants. Additionally, we offer 1-1 coaching packages with Shiri for those seeking more individualized guidance. 
 

✦ Is the course self-paced?

The course is designed to be flexible to accommodate your individual schedule and needs. While we provide a structured 14-day curriculum, you have the option to engage with the course content at your own pace. You'll have access to all the materials even after the course duration, allowing you to revisit and reinforce the lessons as needed.
 

✦ What if I can't afford this right now?

Nectara will always provide accessibility pricing for those who need it. Email us for a discount, no questions asked.
 

✦ What happens after I complete the course?

Upon completion of the course, you'll receive a special reward to celebrate your commitment to your journey. Additionally, you'll continue to have access to the course materials and the community platform, ensuring that you can maintain the connections and practices you've developed throughout the program. We encourage ongoing integration and growth beyond the course duration, including daily practice if you can. Even just 5 minutes of breathwork every day can change your life!